Lemon Dill Yogurt Sauce Chicken

Name: Lemon Dill Yogurt Sauce Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 cup plain Greek yogurt; 2 tablespoons fresh dill, chopped; 1 lemon, zested and juiced; 2 cloves garlic, minced; Salt and pepper, to taste

Highlighted under: Fresh Lifestyle Meals

I love making Lemon Dill Yogurt Sauce Chicken because it’s a fresh and zingy dish that bursts with flavor. The tangy yogurt sauce compliments the chicken perfectly, creating a dish that’s both light and satisfying. I often find myself reaching for this recipe whenever I want a healthy yet indulgent meal. The combination of lemon and dill creates a refreshing taste that pairs beautifully with grilled or roasted chicken. It’s quick to prepare and great for weeknight dinners or family gatherings.

Created by

Paige Sullivan

Last updated on 2026-02-07T20:15:35.718Z

When I first made Lemon Dill Yogurt Sauce Chicken, I was looking for a way to liven up my usual chicken dishes. I stumbled upon the idea of using yogurt as a base for the sauce, which not only added a creamy texture but also helped tenderize the chicken. The addition of fresh dill and zesty lemon brought everything to life, making each bite a burst of flavor.

One of the best tips I learned was to marinate the chicken in the yogurt sauce for at least 30 minutes before cooking. This really enhances the flavor and keeps the chicken juicy. Serving this dish with a simple salad or over rice makes for a well-rounded meal that impresses everyone!

        Why You'll Love This Recipe
        The creamy yogurt sauce adds a delightful tang and moisture to the chicken.
Fresh herbs elevate the dish, making it vibrant and fragrant.
It's a versatile recipe that pairs well with various sides for a complete meal.

      

Marinade Magic

The marinade for this chicken is truly the star of the show. The combination of Greek yogurt, lemon, and dill not only adds flavor but also tenderizes the chicken, ensuring a juicy result. The yogurt's acidity balances beautifully with the rich chicken, while fresh dill introduces an aromatic freshness. Allowing the chicken to marinate for at least 30 minutes helps the flavors penetrate, but if you have more time, try leaving it for up to 2 hours to truly maximize the depth of flavor.

Make sure to use fresh dill rather than dried for the best impact; fresh herbs significantly enhance the vibrant taste of the sauce. If dill isn't available, tarragon or oregano can serve as a delightful substitute, bringing their own unique flair to the dish. Also, for those looking to reduce calories, low-fat Greek yogurt is a great alternative that will still yield a creamy texture.

Cooking Techniques

When it comes to cooking the chicken, preheating your grill or skillet is crucial. Aim for a medium-high heat, which allows for that perfect sear while keeping the inside juicy. If using a grill, you can expect beautifully charred grill marks, which not only look appealing but add another layer of flavor. Cook the chicken for about 6-7 minutes per side, flipping only once to achieve a golden crust without drying out the meat.

An accurate read on doneness is essential; chicken should reach an internal temperature of 165°F (75°C). If you don’t have a thermometer, look for clear juices and no pink meat in the center when making a cut. If the chicken seems to brown too quickly, lower the heat slightly to prevent burning while allowing the inside to cook properly.

Ingredients

Gather all the fresh ingredients for a flavorful twist on chicken.

For the Chicken

4 boneless, skinless chicken breasts
1 cup plain Greek yogurt
2 tablespoons fresh dill, chopped
1 lemon, zested and juiced
2 cloves garlic, minced
Salt and pepper, to taste

Ensure everything is measured out for an easy cooking process!

Instructions

Follow these steps for a perfectly cooked chicken with a zesty sauce.

Prepare the Marinade

In a bowl, combine Greek yogurt, chopped dill, lemon zest, lemon juice, minced garlic, salt, and pepper. Stir well until fully mixed.

Marinate the Chicken

Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).

Cook the Chicken

Preheat the grill or a skillet over medium-high heat. Remove the chicken from the marinade, letting the excess drip off. Cook the chicken for 6-7 minutes on each side, or until fully cooked through.

Serve

Once cooked, let the chicken rest for a few minutes. Serve it drizzled with any remaining marinade and garnish with additional dill or lemon slices.

Enjoy your delicious Lemon Dill Yogurt Sauce Chicken!

Pro Tips

For extra flavor, consider adding a bit of cayenne pepper to the marinade for a slight kick. Pair this chicken with a light salad or roasted veggies for a complete meal.

Serving Suggestions

This Lemon Dill Yogurt Sauce Chicken can be paired with a variety of sides for a complete meal. Consider serving it alongside a fresh green salad drizzled with a light vinaigrette, or opt for quinoa or couscous to soak up the delicious sauce. Roasted vegetables, such as asparagus or bell peppers, not only complement the flavors but also add color and nutrition to your plate.

For an added twist, you could serve the chicken with a light pasta tossed in olive oil and garlic, enhancing the meal's Mediterranean flair. This versatility means you can adjust your side dishes depending on seasonal ingredients or dietary preferences.

Make-Ahead and Storage Tips

This recipe is perfect for meal prepping! You can marinate the chicken the night before, which allows for an even deeper flavor infusion. Simply cover the marinated chicken tightly and store it in the refrigerator for up to 24 hours before cooking. Leftovers can also be stored in an airtight container in the fridge for up to 3 days, making this dish an excellent option for busy weeknight meals.

If you want to freeze the marinated chicken, ensure it’s well-sealed in a freezer bag and store it for up to 3 months. When ready to cook, thaw it in the refrigerator overnight and proceed with cooking as normal. This method saves time and ensures you have a delicious meal ready at your fingertips without compromising on taste.

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt gives a creamier texture and tangier flavor.

→ How long should I marinate the chicken?

At least 30 minutes, but 2 hours will enhance the flavor even more.

→ Can I bake the chicken instead of grilling it?

Absolutely! Bake at 375°F (190°C) for about 25-30 minutes.

→ What sides go well with this dish?

It pairs wonderfully with rice, couscous, or a fresh salad.