High Protein Bagels Meal Prep

Name: High Protein Bagels Meal Prep
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 10 bagels
Ingredients: 2 cups high-protein flour; 1 cup Greek yogurt; 1 tsp baking powder; 1/2 tsp salt; 1 egg (for egg wash); Everything bagel seasoning; Garlic powder; Sesame seeds; Cinnamon and sugar

Highlighted under: Fresh Lifestyle Meals

I love starting my mornings with something nutritious, and these high protein bagels have become a staple in my meal prep routine. They’re not only delicious but also packed with protein, making them perfect for fueling my busy days. Preparing these bagels in advance has cut down on my breakfast time while ensuring I enjoy a healthy, satisfying meal. With their chewy texture and customizable toppings, these bagels are sure to please anyone looking to boost their protein intake without sacrificing flavor.

Created by

Paige Sullivan

Last updated on 2026-02-10T16:17:36.479Z

When I first tried making protein-packed bagels, I was skeptical about how they would turn out. To my surprise, the blend of high-protein flour and Greek yogurt created an incredible dough that was easy to work with and full of flavor. I also found that letting the bagels rest before baking enhanced their chewiness, which made them even better.

Since these bagels keep well in the fridge or freezer, I can enjoy them throughout the week. I love experimenting with different toppings, from savory garlic to sweet cinnamon, and they always hit the mark. Meal prepping these bagels has changed my breakfast game entirely!

        Why You'll Love These Bagels
        Packed with protein to keep you energized throughout the day
Chewy texture that rivals bakery-style bagels
Customizable toppings to suit any palate

      

The Importance of High-Protein Flour

Using high-protein flour is key to achieving the right texture in your bagels. Unlike standard all-purpose flour, high-protein flour contains more gluten, which contributes to the chewy texture characteristic of authentic bagels. A protein content of around 12-14% works best, allowing the bagels to rise properly while maintaining their firmness. This is particularly important during the boiling process, as the gluten structure helps the bagels hold their shape and develop that satisfying chewiness.

If you can’t find high-protein flour, a blend of all-purpose flour and vital wheat gluten can serve as a suitable substitute. For every cup of all-purpose flour you use, add about one tablespoon of vital wheat gluten. This substitution will help mimic the structure and texture needed for your bagels, ensuring they turn out just as delicious and protein-packed.

Perfecting the Boiling Technique

Boiling the bagels before baking is a crucial step that enhances their texture and flavor. This process gelatinizes the starches on the outer layer, creating a shiny, chewy crust. I recommend boiling them in batches to avoid overcrowding the pot, which can cause uneven cooking. A boil time of 1-2 minutes per side is ideal; you want them to become slightly puffed but not overcooked, as they will continue to firm up in the oven.

Adding a tablespoon of sugar or honey to the boiling water can also slightly sweeten the bagels and encourage a golden-brown crust when baking. Keep an eye on the water temperature; it should be at a rolling boil, as a drop in temperature can affect the final results. Proper boiling can make the difference between a bagel that’s simply good and one that’s truly unforgettable.

Storage and Meal Prep Tips

These high-protein bagels are perfect for meal prep and can be stored easily. Once cooled, place them in an airtight container or a resealable plastic bag and store them in the refrigerator for up to a week. If you want to keep them longer, consider freezing the bagels. Wrap each bagel tightly in plastic wrap and then place them in a freezer-safe bag. They can be stored in the freezer for up to three months.

When you’re ready to enjoy a bagel, thaw it in the refrigerator overnight, or pop it straight into the toaster from frozen. For the best result, toast them lightly to revive their texture. You can also experiment with different toppings after baking. Try adding cream cheese, avocado, or smoked salmon for a delicious protein boost at breakfast or brunch.

Ingredients

Gather these ingredients before you start cooking.

For the Bagels

2 cups high-protein flour
1 cup Greek yogurt
1 tsp baking powder
1/2 tsp salt
1 egg (for egg wash)

For Toppings (optional)

Everything bagel seasoning
Garlic powder
Sesame seeds
Cinnamon and sugar

Make sure to prep your toppings if you want to customize your bagels!

Instructions

Follow these simple steps to make your bagels.

Prepare the Dough

In a large bowl, mix the high-protein flour, Greek yogurt, baking powder, and salt until a dough forms. Knead on a floured surface until smooth, about 5 minutes.

Shape the Bagels

Divide the dough into 10 equal pieces and shape each piece into a ball. Then, use your thumb to create a hole in the center, shaping each ball into a bagel.

Boil the Bagels

Bring a pot of water to a boil. Carefully drop the bagels in batches and boil for about 1-2 minutes on each side. Remove and let them drain.

Bake

Preheat the oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper. Brush with beaten egg and sprinkle your desired toppings. Bake for 20-25 minutes until golden brown.

Let the bagels cool on a wire rack before storing or enjoying.

Pro Tips

For a variation, try adding chopped herbs or cheese into the dough for added flavor. These bagels can also be frozen for up to a month, making it easy to have a quick breakfast option on hand.

Customizing Your Toppings

One of the best parts of making these bagels is the ability to customize toppings to suit your palate or dietary preferences. While everything bagel seasoning is a popular choice, experimenting with garlic powder, sesame seeds, or even a sweet topping of cinnamon and sugar can create a unique twist. Try mixing toppings; for instance, using a little garlic powder combined with sesame seeds can add depth to your bagels’ flavor.

If you’re looking for a healthier option, consider seasoning with nutritional yeast for a cheesy flavor without the calories. Also, fresh herbs like rosemary or thyme can provide an aromatic element that elevates your bagels. The key is to sprinkle the toppings generously before baking; they adhere well once brushed with egg wash, creating an appealing visual and flavorful topping.

Troubleshooting Common Issues

If your bagels don't rise as expected, it may be due to the dough being too dry or insufficient mixing. Ensure that you're incorporating the Greek yogurt evenly and that all the flour is absorbed. A slightly sticky dough is ideal, so don’t hesitate to add a little more yogurt if needed. Knead until the dough is smooth but manageable; if it’s too tough, your bagels won't rise properly before baking.

Another common issue is an overly tough bagel crust, which can occur if they are boiled for too long. Aim for that sweet spot of 1-2 minutes to achieve a perfect balance of chewy texture and a crisp exterior. If your bagels come out pale or underbaked, be sure to check your oven's temperature; an oven thermometer is a great investment to ensure accuracy.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the protein content will be lower, and the bagels may not have the same chewy texture.

→ How long can I store these bagels?

You can store them in an airtight container in the fridge for about a week or freeze them for up to a month.

→ Can I add other ingredients to the dough?

Absolutely! Feel free to mix in ingredients like seeds, cheese, or herbs to customize your bagels.

→ What is the best way to reheat bagels?

For the best texture, toast them in the oven or a toaster instead of microwaving.