One Pan Easy Healthy Dinner Chicken

Name: One Pan Easy Healthy Dinner Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; 2 cups broccoli florets; 1 cup cherry tomatoes, halved; 1 red bell pepper, sliced; 1 cup sliced zucchini; 3 tablespoons olive oil; 2 teaspoons Italian seasoning; Salt and pepper to taste

Highlighted under: Fresh Lifestyle Meals

I love quick and healthy meals, especially when they come together in one pan! This One Pan Easy Healthy Dinner Chicken recipe is perfect for busy weeknights when I want to prepare a nutritious meal without spending hours in the kitchen. The combination of tender chicken, colorful vegetables, and flavorful herbs makes this dish both satisfying and delicious. Plus, cleanup is a breeze, which is always a bonus after a long day. I can't wait for you to try this recipe!

Created by

Paige Sullivan

Last updated on 2026-02-23T21:20:48.115Z

Making this One Pan Easy Healthy Dinner Chicken has been a game changer for my weeknight dinners. When I first tried this recipe, I used a mix of my favorite seasonal vegetables, and the result was fantastic! The chicken comes out juicy and full of flavor while the veggies retain a nice crunch.

What I love most is that everything cooks harmoniously in one pan, allowing the flavors to meld beautifully. I also discovered that adding a splash of lemon juice at the end truly elevates the taste. It's simple tips like these that make this dish a go-to in my kitchen.

        Why You'll Love This Recipe
        Quick and easy preparation results in minimal cleanup
A healthy balance of protein and vegetables in each serving
Perfectly seasoned, delivering comforting flavors with every bite

      

Choosing the Right Chicken

Opting for boneless chicken breasts makes this recipe quick and easy, but you can also use skinless thighs for added moisture and flavor. If you choose thighs, adjust the cooking time slightly, as they will take about 5-10 minutes longer to cook through. The key is to ensure the internal temperature reaches 165°F (75°C) for safety. A meat thermometer is your best friend for perfectly cooked chicken every time.

For the best texture, be sure to pat the chicken dry before seasoning. This helps the olive oil and spices adhere better, creating a flavorful crust as it bakes. If you find the chicken still seems to be releasing too much moisture during cooking, you might consider searing it briefly in a hot skillet before transferring to the oven, adding both color and flavor.

Selecting Vegetables for Flavor and Nutrition

The vegetables in this recipe not only add vibrant colors but also contribute essential vitamins and minerals. Broccoli is a powerhouse of nutrients, while cherry tomatoes provide a sweet burst of flavor. When choosing your vegetables, feel free to swap in seasonal options like asparagus or bell peppers for added variety. Just keep in mind that different vegetables have varying cooking times, so cut them into similar-sized pieces to ensure even roasting.

When preparing vegetables, a simple toss with olive oil, salt, and pepper is often enough. However, feel free to experiment with additional herbs and spices to enhance the dish. A sprinkle of crushed red pepper can add a nice kick, while fresh herbs like parsley or basil can brighten up the flavors just before serving.

Ingredients

Main Ingredients

4 boneless chicken breasts
2 cups broccoli florets
1 cup cherry tomatoes, halved
1 red bell pepper, sliced
1 cup sliced zucchini
3 tablespoons olive oil
2 teaspoons Italian seasoning
Salt and pepper to taste

Instructions

Prepare the Chicken

Preheat your oven to 400°F (200°C). In a large bowl, toss the chicken breasts with olive oil, Italian seasoning, salt, and pepper until well coated.

Add the Vegetables

Arrange the seasoned chicken breasts in a single layer on a large baking sheet. Surround them with broccoli, cherry tomatoes, red bell pepper, and zucchini.

Bake the Dish

Place the baking sheet in the oven and bake for about 30 minutes or until the chicken is cooked through and the vegetables are tender. For an extra touch, squeeze fresh lemon juice over the dish before serving.

Pro Tips

Feel free to customize the vegetables according to your preference or seasonal availability for this recipe. Adding extra herbs or spices can also enhance the flavor profile.

Make-Ahead and Storage Tips

This dish is excellent for meal prep! You can marinate the chicken alongside the vegetables a day ahead. Just keep everything covered in the refrigerator before cooking to let the flavors meld. To store leftovers, transfer them to airtight containers and refrigerate for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through, ensuring the chicken maintains its juiciness.

For longer-term storage, you can freeze the unbaked chicken and vegetable mix. Just ensure everything is well-sealed in a freezer bag. When ready to cook, there's no need to defrost—simply add an additional 10-15 minutes to the baking time while checking for doneness.

Serving Suggestions

This dish is versatile enough to serve as a main course on its own, but you can elevate your meal by pairing it with whole grains like quinoa or brown rice. These grains not only absorb the flavorful juices but also provide additional fiber and nutrients to balance the meal. A side salad can also be a refreshing accompaniment, helping to lighten the dish.

If you're looking to impress guests, consider garnishing with fresh herbs or a sprinkle of feta cheese for a creamy finish. A drizzle of balsamic reduction can also complement the dish beautifully, enhancing both flavor and presentation. Enjoy your meal with a glass of white wine like Sauvignon Blanc to enhance the fresh flavors!

Questions About Recipes

→ Can I use frozen chicken?

Yes, you can use frozen chicken, but ensure to adjust the cooking time to make sure it is cooked through.

→ What can I substitute for olive oil?

You can use avocado oil or melted coconut oil if you prefer a different flavor.

→ Can I make this dish ahead of time?

Absolutely! You can marinate the chicken and chop the vegetables a day in advance for quicker preparation.

→ Is this recipe gluten-free?

Yes, all the ingredients listed are gluten-free, making this recipe suitable for those with gluten intolerances.