Strawberry Cream Overnight Oats

Name: Strawberry Cream Overnight Oats
Prep time: 10 min
Total time: 8 h
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup milk (dairy or non-dairy); 1/2 cup Greek yogurt; 1 tablespoon honey or maple syrup; 1 teaspoon vanilla extract; 1 cup fresh strawberries, chopped; 1 tablespoon sugar (optional); 2 tablespoons whipped cream (for topping)

Highlighted under: Fresh Lifestyle Meals

I absolutely love starting my day with these Strawberry Cream Overnight Oats! The combination of creamy yogurt and fresh strawberries creates a delightful breakfast that feels indulgent yet healthy. I found that letting the oats soak overnight really allows the flavors to deepen and the oats to soften perfectly. Plus, it's so easy to prepare—just mix everything together and pop it in the fridge! Each spoonful is like a burst of spring, making it a wonderful way to enjoy a nutritious meal in the morning without any hassle.

Created by

Paige Sullivan

Last updated on 2026-02-08T04:49:36.372Z

When I first tried making overnight oats, I was skeptical, but now I'm a complete convert! This Strawberry Cream Overnight Oats recipe came about because I wanted something nutritious that also satisfied my dessert cravings. After adjusting the yogurt proportions and adding fresh strawberries, it turned into a delightful breakfast option.

One detail that made all the difference was using whole oats. They soak up the creaminess beautifully and retain a satisfying chewiness. Trust me, this recipe is perfect when you're on the go or just want to enjoy a leisurely breakfast that feels indulgent.

        Why You'll Love This Recipe
        Creamy, luscious texture that delights with every bite
Natural sweetness from fresh strawberries and honey
Prep just once and enjoy it for days—ideal for busy mornings

      

The Role of Oats

Using rolled oats in this recipe is essential for achieving a creamy yet chewy texture. Rolled oats absorb liquid well, allowing them to soften overnight without becoming mushy. If you find yourself in a pinch, quick oats can be substituted, but keep in mind they may turn too soft. To enhance the flavor, consider lightly toasting the oats in a dry pan for a few minutes until fragrant before adding the liquids.

For those looking for a gluten-free option, ensure your oats are certified gluten-free, as cross-contamination can occur with regular oats. The soaking process also helps in breaking down the oat's natural phytic acid, making the nutrients more bioavailable and improving digestion. This makes overnight oats not just a quick breakfast option but also a healthier one!

Perfecting the Strawberry Cream

The strawberry cream layer elevates this dish, providing a fresh and fruity contrast to the creamy oats. When choosing strawberries, opt for ripe ones for optimal sweetness and flavor. If strawberries are out of season, frozen strawberries can serve as an excellent alternative. Just thaw and chop them before folding into the oats. You may also experiment with other seasonal fruits like blueberries or bananas to create different flavor profiles.

If you're looking for a lower sugar option, consider skipping the added sugar for the strawberries altogether, especially if they are already sweet. The natural sweetness from the strawberries combined with the honey or maple syrup in the oats often suffices. Additionally, using plain Greek yogurt can enhance the tanginess of the dish without needing extra sugar.

Ingredients

Gather these simple ingredients to create your delicious overnight oats:

For the Oats

1 cup rolled oats
1 cup milk (dairy or non-dairy)
1/2 cup Greek yogurt
1 tablespoon honey or maple syrup
1 teaspoon vanilla extract

For the Strawberry Cream

1 cup fresh strawberries, chopped
1 tablespoon sugar (optional)
2 tablespoons whipped cream (for topping)

Mix all ingredients well and let them infuse overnight!

Instructions

Prepare the Oats

In a bowl, combine rolled oats, milk, Greek yogurt, honey, and vanilla extract. Stir until well mixed and let it sit for 10 minutes.

Add the Strawberries

Fold in the chopped strawberries (mixing in sugar if using) into the oats. Spoon the mixture into jars or containers, and cover them.

Chill Overnight

Refrigerate the jars for at least 8 hours or overnight. This allows the oats to soften and absorb all the flavors.

Serve and Enjoy

When ready to serve, top with a dollop of whipped cream and extra strawberries if desired.

Enjoy your Strawberry Cream Overnight Oats straight from the jar!

Pro Tips

For an extra layer of flavor, try adding a splash of almond extract or some chia seeds for added nutrition.

Storage and Meal Prep

These Strawberry Cream Overnight Oats are fantastic for meal prep, as they can be stored in the refrigerator for up to five days. Preparing multiple servings in advance can significantly alleviate busy mornings. Just make sure to keep the whipped cream separate until serving to maintain its fluffy texture. You can also layer the oats and strawberry cream in jars for a pretty grab-and-go presentation.

If you find the oats too thick after refrigeration, feel free to stir in a splash of milk before serving. This helps achieve your desired consistency while also refreshing the flavors. An airtight container is key to preserving freshness and preventing the oats from absorbing unwanted odors from the fridge.

Customization Ideas

One great aspect of this recipe is its versatility. You can switch up the flavors by adding other ingredients such as chia seeds for extra nutrition or spices like cinnamon for warmth. If you enjoy a nutty flavor, incorporating almond or peanut butter into the oat mixture adds depth and keeps you satisfied throughout the morning.

For a tropical twist, replace the strawberries with diced pineapple or mango. The acidity from these fruits pairs nicely with the creaminess of yogurt and oats. Alternatively, introducing a layer of granola between the oats and fruits can add delightful crunch, transforming the texture and making each bite even more enjoyable.

Questions About Recipes

→ Can I use frozen strawberries?

Yes, frozen strawberries work well! Just thaw them before adding to the oats.

→ How long can I store these overnight oats?

They can be stored in the refrigerator for up to 5 days.

→ Can I make this without yogurt?

Absolutely! You can replace yogurt with an extra half cup of milk or a dairy-free yogurt alternative.

→ What can I add for extra flavor?

Consider adding nuts, seeds, or a sprinkle of cinnamon for added flavor and texture.