Protein Bagels With Greek Yogurt And Flour

Name: Protein Bagels With Greek Yogurt And Flour
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup non-fat Greek yogurt; 1 teaspoon baking powder; ½ teaspoon salt; 1 tablespoon honey (optional); 1 egg (for egg wash); Sesame seeds or everything bagel seasoning (for topping)

Highlighted under: Easy Comfort Classics

When I set out to make these Protein Bagels with Greek Yogurt and Flour, I wanted to create a delicious and nutritious option for breakfast. I love how simple the ingredients are, yet these bagels turn out fluffy and satisfying. Greek yogurt adds a wonderful richness while boosting the protein content, making it a perfect start to my day. Plus, they are easy to customize with toppings of your choice. Let's dive into this delightful recipe that transforms a classic bagel into a healthful treat!

Created by

Paige Sullivan

Last updated on 2026-01-24T09:43:09.817Z

As I experimented with this recipe, I was pleasantly surprised by how well Greek yogurt worked in the dough. It not only added moisture but also gave the bagels a lovely tang. I recall the first batch I made, slightly too chewy, but once I adjusted the flour proportions, they came out perfectly! The whole process took less time than I expected, and they were ready before I knew it.

My family loved these bagels for breakfast, and I even sent some to work with my husband. The wonderful aroma filled the kitchen, making it hard to resist sampling them right away. Be sure to allow them to cool slightly before slicing, as it helps in achieving that ideal texture. Enjoy experimenting with various toppings!

        Why You'll Love This Recipe
        High in protein, making it a fulfilling breakfast option
Easy to make with minimal ingredients
Customizable with your favorite toppings

      

Understanding the Ingredients

The foundation of these Protein Bagels lies in the balance of flour and Greek yogurt. All-purpose flour provides structure, while the Greek yogurt adds moisture and a delightful richness. Using non-fat Greek yogurt not only keeps calories in check but also boosts the overall protein content, making these bagels a filling option. If you're looking to further increase the protein, consider substituting half of the all-purpose flour with a higher-protein flour such as whole wheat or spelt flour, which adds nutritional value without compromising the texture.

Baking powder is critical as it serves as the leavening agent, providing the bagels with a fluffy interior. Always ensure that your baking powder is fresh; old baking powder can result in flat bagels. Additionally, while honey can enhance flavor and provide slight sweetness, it’s entirely optional. If you prefer a savory bagel, feel free to omit it or substitute with a bit of garlic powder or onion powder to deepen the taste before baking.

Perfecting Your Technique

Kneading the dough is a vital step that affects the final texture of your bagels. Aim for a smooth and elastic dough after about 5 minutes of kneading; this indicates that the gluten has developed sufficiently. If your dough feels too sticky, sprinkle a tiny bit of flour while kneading, but be careful not to overdo it—excess flour can result in denser bagels. When shaping the bagels, ensure the hole is about 1-2 inches wide. This allows the bagels to expand evenly while baking and prevents them from sealing completely.

After placing the bagels on the baking sheet, the egg wash is essential for achieving that beautiful golden color and a slight shine on the surface. You can also experiment with different toppings; for a sweet twist, try a sprinkle of cinnamon sugar instead of sesame seeds. Keep an eye on your bagels as they bake, and look for a golden-brown color around the edges as a cue that they are ready to come out of the oven.

Ingredients

For the Bagels

2 cups all-purpose flour
1 cup non-fat Greek yogurt
1 teaspoon baking powder
½ teaspoon salt
1 tablespoon honey (optional)
1 egg (for egg wash)
Sesame seeds or everything bagel seasoning (for topping)

These ingredients combine to create a delicious batch of bagels!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a large bowl, combine the flour, Greek yogurt, baking powder, salt, and honey until a dough forms.

Knead Dough

Transfer the dough to a floured surface and knead for about 5 minutes until smooth.

Shape Bagels

Divide the dough into 8 equal pieces, roll each into a ball, then poke a hole in the center to shape them into bagels.

Prepare for Baking

Place the bagels on the baking sheet. Beat the egg and brush it over the top of each bagel, then sprinkle with sesame seeds.

Bake

Bake in the preheated oven for 20-25 minutes until golden brown.

Cool and Serve

Allow to cool on a wire rack before slicing and serving with your favorite spreads.

Serve your homemade bagels fresh with cream cheese or your favorite spread!

Pro Tips

For an even fluffier texture, let the dough rest for 10 minutes before shaping. Experiment with different flours for a unique flavor profile.

Storage and Make-Ahead Tips

These Protein Bagels store well in an airtight container at room temperature for up to three days. For longer storage, consider freezing them. Once completely cooled, place the bagels in a freezer-safe bag or container and they can last up to three months. When ready to enjoy, simply thaw at room temperature or pop them in a toaster oven. They will retain that delightful texture and flavor, making them a quick and satisfying breakfast option anytime.

If you want to meal prep, you can easily make a double batch of these bagels. They are perfect for grab-and-go breakfasts during busy weekdays. To reheat frozen bagels, simply place them in a toaster or oven at 350°F (175°C) for about 10-15 minutes until heated through, ensuring they regain their fluffy texture.

Serving Suggestions and Variations

Once you've made your Protein Bagels, the serving possibilities are nearly endless. Spread some cream cheese, avocado, or nut butter for a hearty breakfast. For a savory option, layer on some smoked salmon with capers and fresh dill, or make a breakfast sandwich with scrambled eggs and spinach. You could also turn them into mini pizzas by adding toppings like marinara sauce, cheese, and veggies, then broiling them briefly until the cheese melts.

Feel free to customize the dough by adding herbs and spices directly into the mixture, such as dried oregano, garlic powder, or even shredded cheese. This not only enhances the flavor but also gives your bagels a unique twist. Experimenting with different toppings or fillings can keep your breakfast exciting and satisfying throughout the week!

Questions About Recipes

→ Can I replace Greek yogurt with something else?

Yes, you can use sour cream or a dairy-free yogurt alternative, but the texture and flavor may vary.

→ How long do these bagels last?

They can be stored in an airtight container for up to 3 days or frozen for up to 2 months.

→ Can I add toppings to the dough?

Absolutely! You can mix in herbs, cheese, or even chopped vegetables for added flavor.

→ Is there a gluten-free option?

You can try using gluten-free flour blends, but the texture might be different. Adjust liquid as necessary.