Keto Sausage And Egg Breakfast Bake

Name: Keto Sausage And Egg Breakfast Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 lb of ground sausage; 6 large eggs; 1 cup of shredded cheddar cheese; 1/2 cup of heavy cream; 1/2 tsp of salt; 1/4 tsp of pepper; Optional: diced veggies like bell peppers or spinach

Highlighted under: Fresh Lifestyle Meals

I always look forward to weekends, not just for the relaxation but also for the chance to whip up this delicious Keto Sausage and Egg Breakfast Bake. It's become my go-to brunch dish, packed with flavor and satisfying enough to keep me full throughout the morning. The combination of savory sausage and fluffy eggs creates a hearty dish that pairs perfectly with a simple side salad. In just a short time, I can have a nutritious meal ready to share with family or friends.

Created by

Paige Sullivan

Last updated on 2026-02-01T16:53:36.077Z

When I first ventured into the world of keto cooking, I struggled to find satisfying breakfast options. My friend recommended this Keto Sausage and Egg Breakfast Bake, and it has completely transformed my mornings. The recipe is straightforward, and the flavor is simply out of this world!

What I appreciate most about this dish is its versatility. You can easily customize it by adding your favorite vegetables or spices. My go-to addition is spinach and bell peppers, which add both taste and nutrients. Trust me, once you try this, your weekends will never be the same!

        Why You'll Love This Recipe
        Hearty and comforting, perfect for starting your day right
Low in carbs, making it ideal for a keto lifestyle
Easily adaptable with your favorite ingredients

      

Understanding the Ingredients

The mainstays of this Keto Sausage and Egg Breakfast Bake are the ground sausage and eggs. The sausage is not only responsible for providing a rich, savory flavor, but it also contributes healthy fats that align perfectly with a keto lifestyle. Opting for a sausage blend that is free of fillers and high in fat content will yield the best texture and flavor. Whether you choose pork, turkey, or chicken sausage, ensure it has a robust seasoning profile to enhance the overall dish.

Eggs are the backbone of this bake, offering protein and creaminess. Using large eggs ensures that the bake will rise properly, creating a fluffy texture. The incorporation of heavy cream also aids in achieving a soft, custardy consistency. You can experiment with different kinds of cheese, too—goat cheese or pepper jack can add a unique twist to the flavors.

Perfecting the Baking Technique

When layering the ingredients, it’s vital to distribute the sausage evenly across the baking dish. This ensures that every bite has a balance of protein and flavor. Pouring the egg mixture over the sausage allows the flavors to meld during baking, producing a delightful savory profile. Use a spatula to gently mix the top layer, allowing the cheese to sink slightly for an even crust.

Timing is crucial when baking this dish. Start checking at the 25-minute mark; the ideal bake will display golden-brown edges and a firm center. You can test doneness by inserting a knife; it should come out clean. If you notice that the edges are browning too quickly, consider covering the dish with foil to prevent burning while allowing the center to set properly.

Ingredients

Main Ingredients

1 lb of ground sausage
6 large eggs
1 cup of shredded cheddar cheese
1/2 cup of heavy cream
1/2 tsp of salt
1/4 tsp of pepper
Optional: diced veggies like bell peppers or spinach

Combine all ingredients well for the best flavor!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Cook the Sausage

In a skillet over medium heat, brown the ground sausage until fully cooked. Drain any excess fat.

Prepare the Egg Mixture

In a bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.

Combine Ingredients

In a greased baking dish, layer the cooked sausage evenly. Pour the egg mixture over the sausage and sprinkle the cheese on top.

Bake

Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is golden brown.

Serve

Let it cool for a few minutes before cutting into squares. Enjoy your hearty breakfast!

This bake can be stored in the fridge for leftovers!

Pro Tips

Feel free to experiment with different cheeses or add spicy sausage for extra flavor!

Customization Options

This breakfast bake is highly adaptable to suit your taste. You can incorporate diced vegetables like bell peppers, spinach, or mushrooms for added nutrition and color. They should be sautéed briefly before adding to the sausage to remove excess moisture, ensuring that the bake doesn’t become watery. Additionally, feel free to swap out shredded cheddar for your favorite cheese varieties, or add herbs like parsley or chives for an aromatic boost.

If you’re looking to adjust the carbohydrate profile further, consider using a cheese alternative made from nuts or a dairy-free cream. This way, you can tailor the dish to fit various dietary needs while retaining its deliciousness.

Storage and Reheating Tips

This breakfast bake stores well in the refrigerator for up to five days. To keep it fresh, make sure to cover it tightly with plastic wrap or transfer it to an airtight container. You can also freeze portions for longer storage compatibility; it will last for about three months in the freezer. Just make sure to cut it into individual squares before freezing for easy reheating.

When it’s time to enjoy leftovers, the best method is to reheat individual portions in the microwave on medium power for about 1-2 minutes or until warmed through. Alternatively, you can reheat it in the oven at 350°F (175°C) for about 10-15 minutes, allowing it to warm evenly and regain some of its original texture.

Questions About Recipes

→ Can I use other types of meat in this recipe?

Absolutely! Ground turkey or chicken can be substituted for sausage.

→ How do I store the leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this breakfast bake?

Yes, you can freeze the whole bake or individual portions. Just wrap well before freezing.

→ Is this recipe suitable for meal prep?

Definitely! It's great for meal prepping and can be easily reheated throughout the week.