Easy Smoothie With Spinach

Name: Easy Smoothie With Spinach
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 cups fresh spinach; 1 ripe banana; 1 cup yogurt (plain or vanilla); 1/2 cup almond milk (or milk of choice); 1 tablespoon honey (optional)

Highlighted under: Fresh Lifestyle Meals

I love starting my day with this Easy Smoothie with Spinach! It’s refreshing, packed with nutrients, and incredibly simple to prepare. The vibrant green color might seem intimidating at first, but I assure you, the flavor is fantastic. It’s a great way to incorporate greens into your breakfast without sacrificing taste. With just a few ingredients and a blender, you can whip up a delicious smoothie that keeps you energized all morning long.

Created by

Paige Sullivan

Last updated on 2026-02-01T15:09:36.166Z

When I first decided to make a green smoothie, I was a bit skeptical. Would it really taste good? After experimenting with various recipes, I landed on this delightful combination of spinach, banana, and yogurt.

The secret is using ripe bananas to add natural sweetness and a creamy texture that perfectly balances the earthy flavor of the spinach. Trust me, it's a game changer!

        Why You'll Love This Smoothie
        Nutritious and invigorating blend of greens and fruits
Creamy texture enhances the overall drinking experience
Quick and easy to make—perfect for busy mornings

      

Understanding the Ingredients

The key to this Easy Smoothie with Spinach lies in the quality of your ingredients. Fresh spinach not only adds vibrant color but also provides essential vitamins and minerals. Look for bright green leaves that are crisp and without any wilting. The banana acts as a natural sweetener, lending creaminess and a slight sweetness that balances the earthiness of the spinach. For optimal flavor and nutrition, use a ripe banana that's just starting to brown, as its sweetness develops as it ripens.

Yogurt is another crucial component; it contributes a creamy texture and helps to create that delightful mouthfeel. Depending on your preference, you can choose between plain or vanilla yogurt. Keep in mind that flavored yogurts contain added sugars, so opt for plain if you want to control sweetness. Almond milk serves as the liquid base, and its nutty flavor harmonizes well with the other ingredients. If you prefer a thicker smoothie, feel free to reduce the almond milk or add an extra banana.

Blending Techniques for Perfection

When it comes to blending, the order of ingredients matters. Start with the spinach at the bottom—this prevents it from getting stuck to the blades and ensures a smooth consistency. Add the banana, followed by the yogurt and almond milk. If you're using honey, drizzle it in as well. Blend on high for about 30-60 seconds, or until the mixture is smooth and glossy. If your blender struggles, pause and use a spatula to push down ingredients to encourage thorough blending; don't forget to secure the lid tightly to avoid spills!

Achieving the desired thickness is all about balance. If your smoothie turns out thinner than you like, consider adding more banana or a scoop of frozen fruit, which also cools the smoothie without diluting flavor. On the other hand, if it’s too thick, just a splash of almond milk or water can smooth it out, allowing for easy pouring. Remember, the blending time can vary based on your blender's power, but always stop to taste and check the consistency; you want a creamy, drinkable texture.

Ingredients

Smoothie Ingredients

2 cups fresh spinach
1 ripe banana
1 cup yogurt (plain or vanilla)
1/2 cup almond milk (or milk of choice)
1 tablespoon honey (optional)

Instructions

Prepare the Ingredients

Start by washing the fresh spinach thoroughly to remove any dirt. Peel the ripe banana and gather all the ingredients.

Blend the Smoothie

In a blender, add the spinach, banana, yogurt, almond milk, and honey. Blend until smooth and creamy.

Serve Immediately

Pour the smoothie into glasses and enjoy! You can garnish it with a slice of banana or a sprinkle of chia seeds if desired.

Pro Tips

For an extra boost of nutrition, consider adding a tablespoon of chia seeds or a scoop of protein powder into the blend.

Storage and Make-Ahead Tips

This Easy Smoothie with Spinach is best enjoyed fresh, but if you're in a hurry, you can prepare the ingredients in advance. Pre-wash and dry your spinach, then store it in an airtight container in the fridge. The banana can be sliced and frozen, which will also enhance the creamy texture when blended. If you do end up with leftovers, store them in a sealed container in the fridge for up to 24 hours. However, keep in mind that the texture might separate, so give it a good shake before drinking.

For those who want to enjoy multiple servings throughout the week, consider portioning the ingredients for each smoothie and freezing them in bags. This way, you can grab a bag, pour it into the blender with your yogurt and milk, and blend for a quick breakfast option that requires no additional prep time. This batch-prep technique not only saves time but also ensures you maintain healthy eating habits throughout the week.

Variations and Flavor Boosts

While this smoothie recipe is delicious as is, there are countless ways to customize it. For an extra nutrient boost, consider adding a tablespoon of flaxseeds or chia seeds; both options provide fiber and omega-3 fatty acids. If you're looking for added sweetness, throw in a handful of frozen berries or a pitted date. These additions will complement the existing flavors while enhancing the health benefits.

Spicing things up can also elevate your smoothie experience. A dash of cinnamon or nutmeg will add warmth and depth, while a squeeze of fresh lemon juice can provide a refreshing zing. Feel free to experiment with different greens too; kale or Swiss chard can be good substitutes for spinach if you're looking for variety. Try blending in some avocado for a rich texture, or even a handful of coconut flakes to introduce a tropical flair.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well! Just make sure to thaw it before blending for a smoother texture.

→ How can I make this smoothie vegan?

To make it vegan, simply use plant-based yogurt and avoid honey, or use a vegan alternative.

→ Can I add other fruits?

Absolutely! You can add fruits such as mango, pineapple, or berries for more flavor and variety.

→ How long can I store the smoothie?

It’s best enjoyed fresh, but if you need to store it, keep it in an airtight container in the fridge for up to 24 hours.