Celery And Walnut Garden Salad
Highlighted under: Fresh Lifestyle Meals
I love to enjoy a refreshing salad that not only tastes good but also packs in nutrients! This Celery and Walnut Garden Salad is one of my favorites. The crispness of the celery paired with the crunch of walnuts creates a delightful texture that’s both satisfying and healthy. Tossing in a light dressing of olive oil and lemon juice brings everything together beautifully, making it the perfect side dish or light lunch. It's quick to prepare, and the flavors come together in just a few minutes!
When I first made this salad, I was surprised by how simple the ingredients were, yet how much flavor they brought. Crisp celery, crunchy walnuts, and fresh herbs made it a standout dish at the table. I recommend using fresh herbs like dill or parsley for a burst of brightness.
One little tip I discovered is to let the salad sit for a few minutes before serving; this allows the flavors to meld beautifully. The olive oil and lemon juice create a light dressing that enhances the natural flavors without overpowering them, making it a perfect healthy choice!
Why You'll Love This Recipe
- Crisp, fresh flavors that awaken your palate
- Crunchy walnuts add a delightful texture
- Healthy ingredients make it a guilt-free choice
Choosing the Right Ingredients
When selecting celery for this salad, look for stalks that are firm and vibrant green, avoiding any that appear limp or discolored. Fresh parsley should also be bright and fragrant, as it adds a crucial pop of flavor. The walnuts can be toasted for a richer flavor; just pop them in a dry skillet over medium heat for a few minutes, stirring frequently until golden and fragrant. This simple step enhances their nuttiness and brings additional warmth to the salad's texture.
For the cherry tomatoes, opt for ripe, plump ones to ensure they burst with sweetness in every bite. If you prefer, grape tomatoes can be a suitable substitute. If you're mindful of sugar, you could reduce the amount of tomatoes or completely omit them without sacrificing the overall flavor.
Dressing Insights
The olive oil in the dressing not only adds a smooth texture but also carries the flavors of lemon juice and seasonings throughout the salad. Choose a high-quality extra virgin olive oil for the best flavor; it should taste fruity and slightly peppery. If you're looking for a lighter dressing, you might substitute half the olive oil with plain yogurt or a splash of vegetable broth for a unique twist that still maintains creaminess.
When mixing the dressing, whisk vigorously until you notice a slight emulsification; it should appear slightly thickened and glossy. This indicates that the dressing will coat each ingredient more evenly, enhancing the overall flavor profile of the salad.
Storage and Serving Suggestions
This Celery and Walnut Garden Salad is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 2 days. If you plan to enjoy leftovers, consider adding the dressing just before serving to keep the salad crisp. The celery will wilt slightly, but it will still retain a nice crunch.
For a delightful serving variation, consider pairing this salad with grilled chicken or fish for a complete meal or adding crumbled feta cheese for an extra layer of flavor. You can also serve it in lettuce cups for a fun, crisp presentation at gatherings or potlucks.
Ingredients
Gather these fresh ingredients to create your salad!
Salad Ingredients
- 4 cups celery, chopped
- 1 cup walnuts, roughly chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
Dressing Ingredients
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Mix all the ingredients together for a delicious and refreshing salad!
Directions
It's easy to make this salad; just follow these simple steps!
Prepare the Vegetables
In a large bowl, combine chopped celery, walnuts, parsley, red onion, and cherry tomatoes. Toss gently to mix.
Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
Assemble the Salad
Drizzle the dressing over the salad mixture and toss gently to coat all ingredients evenly.
Serve
Let the salad sit for about 5 minutes before serving to allow flavors to meld. Enjoy!
Your salad is ready to be enjoyed, either as a side dish or as a light main course!
Pro Tips
- For added flavor, consider incorporating diced apple or feta cheese.
Key Techniques for Success
The key to achieving a well-mixed salad lies in the tossing technique. Use a large spoon or salad tongs to gently fold the ingredients together, being careful not to crush the walnuts or cherry tomatoes. Aim for a gentle mixing motion that lifts from the bottom of the bowl to ensure that dressing coats every piece evenly without damaging the structure of the salad.
When preparing the salad, consider the order of ingredient addition. Start with the sturdier ingredients like celery and walnuts at the bottom before adding the more delicate items like halved cherry tomatoes and parsley. This layering technique not only helps in even distribution during mixing but also presents a visually appealing salad.
Ingredient Substitutions
If you need to make this salad nut-free, sunflowers seeds or roasted chickpeas can offer a satisfying crunch in place of walnuts. Alternatively, for a protein boost, consider adding cooked quinoa or chickpeas. Both options complement the fresh ingredients beautifully while keeping the dish light and refreshing.
For a more robust salad, you might incorporate additional vegetables such as cucumber or bell peppers. They bring added color and enhance the texture. If you don't have fresh parsley on hand, basil or cilantro can work well too, imparting a different herbal note that pairs nicely with the salad's overall flavor.
Questions About Recipes
→ Can I prepare the salad in advance?
Yes, but it’s best to add the dressing just before serving to keep the ingredients fresh.
→ What can I substitute for walnuts?
You can use almonds or pecans for a different texture and flavor.
→ Is this salad vegan?
Yes, all the ingredients are plant-based, making it a great vegan option.
→ How long does this salad last in the fridge?
It’s best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
Celery And Walnut Garden Salad
I love to enjoy a refreshing salad that not only tastes good but also packs in nutrients! This Celery and Walnut Garden Salad is one of my favorites. The crispness of the celery paired with the crunch of walnuts creates a delightful texture that’s both satisfying and healthy. Tossing in a light dressing of olive oil and lemon juice brings everything together beautifully, making it the perfect side dish or light lunch. It's quick to prepare, and the flavors come together in just a few minutes!
Created by: Paige Sullivan
Recipe Type: Fresh Lifestyle Meals
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 4 cups celery, chopped
- 1 cup walnuts, roughly chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
Dressing Ingredients
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
How-To Steps
In a large bowl, combine chopped celery, walnuts, parsley, red onion, and cherry tomatoes. Toss gently to mix.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
Drizzle the dressing over the salad mixture and toss gently to coat all ingredients evenly.
Let the salad sit for about 5 minutes before serving to allow flavors to meld. Enjoy!
Extra Tips
- For added flavor, consider incorporating diced apple or feta cheese.
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 13g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 120mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 4g